... teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reducestress ...
These ancient and secret Cherokee teachings passed from many generations of elder teachers of Native American Medicine offer wisdom on circle gatherings, herbs, healing, and ways to reducestress and find ...
... busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And youll also find therapies to suit any lifestyle and reduceeven eliminateanxiety: ...
... weight loss, reducestress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function Shows how our modern diet leads to weight gain and diseases of civilization--such ...
... part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siples innovative program helps you improve your health, detoxify, and reduce ...
... and treat many diseases.In this book readers will learn how OPCs' Strengthen blood vessel walls and protect the linings of blood vessels. Improve circulation. Reduce he effects of stress. Boost immunity. ...
Customize your sound environment for a better quality of life Shows how to use music and sound to reducestress, enhance learning, and improve performance Provides detailed guidelines for musicians ...
... hospices, and psychotherapy practices because it relaxes, relieves stress, reduces and eliminates pain, accelerates healing, and helps support the gentle restoration of the bodys natural balance. It is ...
... use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reducestress. 90-minute DVD that teaches the Lifestream technique for an immediate sense of ease ...
... program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. ...
In this sequel to the instantly popular The Well-Ordered Home, readers will find fifty simple office organization tips guaranteed to reducestress, improve time management, and transform their workspaces ...
Largely unknown in the West, yet developing alongside the popular form of Hatha Yoga that has swept the world, the Yoga of Sound is a 3,500-year-old spiritual system for reducing stress and maintaining ...
... that is achieved, the healer can correct posture and alignment, reduce pain and inflammation, help balance emotional distress, and even heal pets. Above all, Quantum-Touch can be used in tandem with all ...
... It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reducestress, ...
Loretta La Rochehas helped millions of people find ways to lighten up and overcome stress. Now, inLife Is Short-Wear Your Party Pants,she gives you the tools you need to not onlyreducefeelings of tension, ...
... breakthroughs. It's fast, easy, and amazingly effective. EFT can help reducestress, eliminate phobias and overcome creative blocks, stop addictive cravings and unwanted habits, and much more. Discover ...
... to health disorders, this guide clarifies the simplicity of healing naturally and offers counsel towards an improved sense of well-being, reduced stress, and mental peace. Photographs of more than 80 herbs ...
Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both ...
... of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reducestress, and how to live easier and feel ...
... insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reducestress, revitalize energy, strengthen the ...
... overlooked for that well-deserved promotion by changing the letter G.* Reducestress and cease juggling too many things at once by changing the letter S.* Overcome shyness or stage fright by changing the ...
... hectic Western lifestyle Embrace Five Living Principles as their guide to life. Making the principles the center of their lives they will focus on creating positive energy to reducestress and allows the ...
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists ...
... healing in ways never before understood • A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent ...
... gemstones, feng shui, flower magic, mandalas, meditation, numerology, and visualization. Webster demonstrates how color can be used to attract good luck, heal illness, reducestress, create harmony in ...
From two of the world's most widely acclaimed witches comes a spellbinding guide to the practical applications and earthly benefits of psychic powers. Readers will learn to improve personal health and ...
... Colorful and comprehensive, >Hatha Yoga Illustrated> is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reducestress ...
... you * Develop a fit and beautiful body * Boost your energy and vitality at any stage of life * Reducestress and experience greater peace of mind * Eat nutritiously and responsibly * Increase your powers ...
Do you have trouble going to bed at night when thereÆs a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reducestress, exercise ...
... alter their physical state, boost their immune function, reduce pain, enhance their ability to fight disease, reduce stress, recover faster from surgery, and live a longer and better life. With a blend ...
... a great, low-impact way to increase flexibility and reducestress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this ...